John has been helping men and women lose fat, lose weight, tone up, feel more confident about their body and their lives for the past 12 years. With a dual degree in Exercise Science and Psychology from Rutgers University along with 15+ personal training certifications ranging from National Academy of Sports Medicine to Pre and Post-Natal Training and Certified Strength and Conditioning Specialist, he can help you achieve your goals!
He's helped clients from 14 to 64, with injuries ranging from back problems, herniated discs, sciatica, shoulder pain, knee pain, hip pain and everything in between to help them move past their injuries and towards the body's they want.
He has specialized in two main things:
1 - Weight Loss/Fat Loss - He has helped 100's of men and women successfully lose weight, "tone up" and teach them how to keep it off for years to come.
2 - Muscle Gain - This is usually for the men, but no matter men or women, if this is your goal, he has helped many people gain strength and muscle by pushing you further than where you would push yourself.
He has accomplished both of these goals by focusing on the individual client, where they are starting at from a physical stand point and building them up from there. Also, you start to be held accountable for your eating and you work on changing your eating, one meal at a time. Over the course of the first few months, you go from where you're at nutrition-wise to where you're supposed to be with your eating and in doing so, you move ever steadily towards your goals.
He believes that Fitness Should be a Part of Your Life, not Your Life and has been helping people who don't necessarily "love exercise" improve their lives through exercise and better nutrition for over a decade!
So if you're looking to feel better, no matter what injury you may have or to look better, no matter where you're starting from, then get started with the Free Assessment Today! And if you're still hesitant, you can email him directly at [email protected].
Hit the Free Assessment Button to Get Started!