Yiannis Lost 40 Pounds!
“My whole life has changed. I eat better, I feel better. Training with you has changed my life. I’m serious. I didn’t know what I was doing before, but I knew I needed to change and I feel so much better. Thank you, John.”
*Note: By the time the first picture was taken, Yiannis had already lost 20 pounds.
7 months post-partum gym bathroom selfie. I’m feeling really good and a lot stronger than I was a few weeks ago when I got the hyperthyroidism diagnosis. I had been feeling bad for a while and so I had pretty much stopped working out. I was feeling really weak and exhausted and wasn’t sure what I should do, workout-wise. I have a lot of experience training clients with all sorts of conditions and injuries, but I’d never worked with anyone with hyperthyroidism, so I reached out to my friend and fitness-mentor, John because he has boatloads of experience dealing with almost everything. He advised me to lift heavy and slowly, 3x a week.
Back to basics. I’m so glad I took that advice. My day-to-day feels SO much better. I’m already stronger, have less dizziness, and my joints no longer ache. I’m looking forward to continuing on this journey, and with a bit more work, I know I’m going to get back to my pre-pregnancy training zones. Thanks, John.